Mental health resource hub

This page contains a wide range of mental health services around the world.

This is not an exhaustive list, nor are any services contained within necessarily endorsed by us. We always recommended you consult your local doctor before engaging any mental health service.

Please note, MoSS does not provide any counselling or support services—this page is simply an aggregation of services and resources provided by others.

If you or someone else is in immediate danger, please call the emergency services in your local area.

Down arrow

Global / online

7 Cups
7 Cups provides online therapy & counselling.
Headspace
Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.
IMAlive
IMAlive is a free, confidential and secure online chat service that provides live help to people in crisis.
Mental Health First Aid Resources
Mental Health First Aid provides guidelines on what constitutes best practice first aid, as informed by expert consensus.
Mental Health Online
Australia
Mental Health Online is an internet-based treatment clinic for people with mental health challenges.
Online Counseling and Mental Health Resources
A range of online resources including blog, education Resources (including for children and teens), and tool-kits.
Thinkladder
Thinkladder is an app that complements your wellness routine with personalised insights.

Africa

Harare Samaritans
Zimbabwe
24-hour counselling service.
Helpline Mauritius
Mauritius
Helpline Mauritius offers emotional support to people in Mauritius who are in distress or at risk of suicide.
Lifeline Botswana
Botswana
Lifeline Botswana is a 24-hour helpline.
Lifeline Ghana
Ghana
Lifeline Ghana is a 24-hour helpline.
Lifeline Liberia
Liberia
Lifeline Liberia provides counselling between 9 am-5 pm Monday-Saturday.
Lifeline South Africa
South Africa
Lifeline South Africa is a 24-hour helpline.
Sourire de Reda (Befrienders Casablanca)
Morocco
Mental health support in Arabic and French.
Suicide Helpline Algeria
Algeria
Suicide Helpline Algeria is a phone counselling service.
Support Line Kenya
Kenya
Support Line Kenya provides counselling and mental health support.

Asia & Middle East

#MentalHealthPH
Philippines
#MentalHealthPH believes that mental health is a fundamental human right. We aim to make mental health support more accessible for you�from stories and resources that inspire and educate, to professional services, facilities, and more!
AASRA
India
AASRA-Helps in suicide prevention is a 24-hour nationwide voluntary, professional and confidential service that provides access to crisis support and suicide prevention.
Bahrain Suicide Helpline
Bahrain
Bahrain Suicide Helpline is a phone counselling service.
Beijing Psychological Assistance Hotline
China
Beijing Psychological Assistance Hotline is a free, 24-hour crisis helpline.
Counsel24
South Korea
Counsel24 provides counselling and mental health support.
Fortis Healthcare
India
Fortis is one of the largest departments of mental health in India with more than 70 mental health experts working out of 9 cities under a unified program. Fortis run a 24 hour, 7 day a week helpline which is attended by trained psychologists
Iran Organization of Well Being
Iran
Iran Organisation of Well Being is a free, governmental helpline for a variety of problems such as marriage, family, youth, suicide, etc.
KIRAN · Mental Health Rehabilitation Hotline
India
KIRAN offers 24/7 mental health support including mental health first-aid, psychological support, crisis management etc. in 13 languages (English, Hindi, Punjabi, Odiya, Gujarati, Marathi, Kannada, Malayalam, Tamil, Bengali, Telugu,, Assamese and Urdu)
Kaan Pete Roi
Bangladesh
Kaan Pete Roi is an emotional support helpline in Bangladesh.
Lifeline Korea
South Korea
Lifeline Korea offers 24-hour telephone service to people in South Korea who are depressed or at risk of suicide.
Lifeline Malaysia
Malaysia
Lifeline Malaysia provides a counselling helpline.
Lifeline Shanghai
China
Lifeline Shanghai provides free and confidential emotional support and information 10am - 10pm, seven days per week.
Osaka Suicide Prevention Center
Japan
The Osaka Suicide Prevention Center provides a range of mental health information and support.
Samaritans Thailand
Thailand
Samaritans is a non-denominational, non-profit volunteer organisation dedicated to reduce the incidence of suicide by befriending individuals in crisis and educating the community about effective prevention strategies.
Samaritans of Singapore
Singapore
Samaritans of Singapore provides 24-hour confidential emotional support to people who have difficulty coping during a crisis, who are thinking of suicide or affected by suicide.
Sri Lanka Sumithrayo
Sri Lanka
Sri Lanka Sumithrayo is available 365 days of the year to provide confidential emotional support for people who are experiencing, feelings of distress or despair, including those that may lead to suicide.
Suicide Prevention India Foundation
India
India Suicide Prevention India Foundation is an online resource centre offering self-care, research, advocacy and training in suicide prevention.
Suicide Prevention Services
Hong Kong
Suicide Prevention Services offers a range of mental health support services including a 24-hour helpline.
TELL
Japan
TELL provides mental health support to english speakers in Japan.
Taiwan Lifeline International
Taiwan
Taiwan Lifeline International provides a 24-hour helpline.
Trust Social Work and Sociological Research Centre
Armenia
Trust Social Work and Sociological Research Centre is a 24 hour helpline.
iCALL Helpline
India
iCALL is a telephone and email based counselling service that offers free phone and email-based counseling services to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified, trained mental health professionals.

Australia & Pacific

Fa'ataua Le Ola
Samoa
FLO offers a free suicide counselling service.
Kids Helpline
Australia
Kids Helpline is Australia�s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
Lifeline
Australia
Lifeline provides suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online.
Lifeline New Zealand
New Zealand
Lifeline NZ provides free, 24-hour counselling and phone help lines.
Lifeline Papua New Guinea
Papua New Guinea
Lifeline Papua New Guinea provides counselling over the phone and face-to-face.
Mensline
Australia
MensLine Australia is a professional telephone and online support and information service for Australian men.
Mental Health Foundation of New Zealand
New Zealand
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
QLife
Australia
QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
RUOK
Australia
RUOK aims to inspire Australians to have regular, meaningful conversations about mental health.
ReachOut
Australia
ReachOut helps under 25s with everyday questions through to tough times. Visit now to get the tools you need to make life easier.
Suicide Call Back Service
Australia
Suicide Call Back Service provides free phone, video & online counselling for anyone affected by suicide.
TIACS
Australia
TIACS is a free and confidential counselling service for truckies, tradies, blue collar workers and those who care about them, available Australia-wide.
Wesley Church Counselling Services - LifeLine
Fiji
Wesley Church Counselling Services provides mental health support.
beyondblue
Australia
beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
headspace
Australia
headspace is a national youth mental health foundation dedicated to improving the wellbeing of young Australians.
spur:org
Australia
spur:org makes it an easier option for people to take positive action than to suicide - through a range of campaigns and projects that target specific demographics.

Europe

113 Online
Netherlands
113 Online provides a range of mental health support including a 24-hour support line.
1712
Belgium
Professional helpline for questions about violence, abuse, and child abuse.
454545
Luxembourg
454545 is committed to providing discreet help to people in need.
Alianţa Română de Prevenţie a Suicidului
Romania
Alian?a Rom�n? de Preven?ie a Suicidului provides free and confidential telephone counselling.
Awel
Belgium
At Awel, someone is ready to support you. Call, chat or email someone from Awel for free and anonymously.
Campaign Against Living Miserably (CALM)
UK
CALM is a campaign aimed at bringing the suicide rate down among men aged 15�35 years.
Centre de Prévention de Suicide
Belgium
Centre de Pr�vention de Suicide provides suicide prevention services.
Cyprus Samaritans
Cyprus
Cyprus Samaritans is a mental health support line.
Druglijn
Belgium
For all questions about alcohol, drugs, pills, gaming and gambling.
Eluliin
Estonia
Eluliin provides counselling in Russian and Estonian.
Fil Santé Jeunes
France
Fil Sant� Jeunes is an anonymous and free number for young people.
Hjálparsíma
Iceland
Hj�lpars�ma provides psychological support, counseling, listening and information.
Kirkens SOS
Norway
Kirkens SOS is an anonymous, 24-hour helpline.
Livslinien
Denmark
Livslinien is a mental health support network.
Mind
Sweden
Mind provides free online and telephone counselling.
Modrá Linka
Czech Republic
Modr� Linka provides crisis support.
Nupraatikerover
Belgium
Nuraatikerover.be is a chat box for minors who have questions about or are victims of abuse, neglect or sexual violence.
Odessa Confidence Telephone Service
Ukraine
Odessa Confidence Telephone Service is a mental health helpline.
Plavi Telefon
Croatia
Plavi Telefon is a counselling helpline.
Prevention of Young Suicide
UK
Prevention of Young Suicide operates a helpline providing short-term support and advice for anyone concerned about themselves or a young person they know.
S.O.S. Amitié
France
S.O.S. Amiti� includes 44 regional associations that provide a range of mental health services and helplines.
SOS Voz Amiga
Portugal
SOS Voz Amiga is a telephone service for those in distress.
Samaritans
UK & Ireland
Samaritans is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide.
Samaritans Russia
Russia
Samaritans Russia provides counselling and mental health support.
Sensoor
Netherlands
Sensoor is a 24-hour helpline.
Servizio per la Prevenzione del Suicidio
Italy
Servizio per la Prevenzione del Suicidio is a suicide prevention helpline whose mission is to give psychological and emotional support to anyone in suicidal crisis or in bereavement.
Skables
Latvia
Skables provides crisis support.
Stop it now!
Belgium
Stop it Now! offers support to people who are concerned about their own sexual feelings or behavior towards minors and their loved ones.
Suicide Helpline Albania
Albania
Suicide Helpline Albania is a suicide and mental health support line.
Suicide Intervention Line
Greece
Suicide Intervention Line is a non-governmental organization, with activities aimed both available mental health services and the implementation of social inclusion of vulnerable groups programs.
Suicide Écoute
France
Suicide écoute is a 24-hour suicide prevention helpline.
Suomen Mielenterveysseura
Finland
Suomen Mielenterveysseura provides mental health information and services.
Tele-Onthaal
Belgium
Tele-Onthaal�a 24-hour support line.
TelefonSeelsorge
Austria
TelefonSeelsorge is a 24-hour support line.
TelefonSeelsorge
Germany
TelefonSeelsorge is a24-hour support line.
Telefono Amico Italia
Italy
Telefono Amico Italia is a volunteer organisation that listens to anyone experiencing loneliness, anxiety, sadness, despair, anger or discomfort.
Telefono de la Esperanza Spain
Spain
Telefono de la Esperanza provides mental health support and information.
The Samaritans Switzerland
Switzerland
The Samaritans Switzerland provides a range of help services and helpline.
Zelfmoordlijn
Belgium
Bij de Zelfmoordlijn1813 staat er iemand voor je klaar. Elk gesprek is anoniem en gratis.

North America

Addiction Centre
USA
Addiction Centre provides free online information for those with a 'dual diagnosis' (addiction coupled with mental ill health) and to support them on their path to recovery
Aqui Estoy
Costa Rica
Free telephone counselling service operating Monday - Friday 8am - 5pm.
Centre for Suicide Prevention
Canada
The Centre for Suicide Prevention provides information and resources to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour.
Choice Mutual
USA
Although Choice Mutual is not a mental health support service, their website has a wide range of information and links for those dealing with deaths, traumas, or disasters.
Crisis Centre Bahamas
Bahamas
For anyone in crisis due to any kind of abuse. Available 24/7.
Drugrehab.com
USA
DrugRehab.com provides information, resources, and treatment for people battling addiction and related conditions. They additionally have support information suicide and suicide risk relating to substance abuse.
Helpline Cuba
Cuba
Helpline Cuba is a mental health support line.
Kids Help Phone
Canada
Kids Help Phone is a nationwide 24-hour, toll-free, confidential crisis line and counselling service available to Canadians under the age of twenty.
LGBT-Friendly Drug Rehab Centers
USA
Addiction Resource has compiled a list of LGBT friendly drug rehab centres in the US.
Live Another Day
USA
A carefully curated list of mental health and substance use resources for black, indigenous, and people of color.
Maryville University's Mental Health Resources
USA
Maryville University's Mental Health Resources for College Students Guide provides information about the most common mental health concerns for young adults transitioning to college, including stress management, depression, suicide, substance abuse, and sleep health.
Mental Health America
USA
MHA is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
MentalHealth.Gov
USA
MentalHealth.gov provides one-stop access to U.S. government mental health information.
National Alliance on Mental Illness
USA
The National Alliance on Mental Illness is the nation�s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
National Suicide Prevention Helpline
USA
The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention helpline available to anyone in suicidal crisis or emotional distress.
Samaritans of Barbados
Barbados
Samaritans of Barbados provides phone, letter and e-mail support.
Telefono de la Esperanza Honduras
Honduras
Telefono de la Esperanza provides mental health support and information.
The Recovery Village
USA
The Recovery Village Drug and Alcohol Rehab delivers comprehensive treatment services for substance abuse and co-occurring mental health disorders across the US. They also offer a drug addiction hotline.
The Recovery Village Columbus
A depression and suicide prevention resource guide for North America.
The Trevor Project
USA
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.
Trans Lifeline
Canada & USA
Trans Lifeline is a toll-free crisis helpline available in the United States and in Canada for transgender people staffed by transgender people.
Youth Space
Canada
A safe space for young people to share their thoughts and feelings.

South America

CVV
Brasil
CVV provides 24-hour mental health support by chat, phone, skype and email.
Telefono de la Esperanza Argentina
Argentina
Telefono de la Esperanza provides mental health support and information throughout Argentina.
Telefono de la Esperanza Bolivia
Bolivia
Telefono de la Esperanza provides mental health support and information.
Telefono de la Esperanza Colombia
Colombia
Telefono de la Esperanza provides mental health support and information.
Telefono de la Esperanza Ecuador
Ecuador
Telefono de la Esperanza provides mental health support and information.

Museum of Sticks and Stones is not a counselling or support service — we simply aggregate resources and organisations that do.

Did we miss something? Submit a resource below.

Thank you for reaching out. Your submission has been received!
Oops! Something went wrong while submitting the form.